Method- 1.5

A transformative and inclusive experience! This class set is crafted to enhance foundational principles, ensuring you master the art of Pilates while cultivating strength, flexibility, and mindfulness. Integrating learnings from the Foundations class with intermediate and advanced exercises, this class enriches your Pilates journey while advancing your practice. Don't be intimidated by complexity; modifications are pivotal in Pilates. Let our experienced instructors support you through precise cues, enhancing your workout, increasing your resilience and strengthening your foundation.
Instructor : Emily
Date : 04/20/2026
Time : 10:00 AM | Duration : 50 mins.

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